Beat the Heat with right diet

Summer is right here.All we have to do to beat the heat is to do the right diet.Proper use of various types of food and nutrients that will aid proper acclimatisation in summer are given below :

1. Fatty products

Milk peda

2.Carbohydrates

Image result for carbohydrates

3.Proteins

Image result for proteins salad

4.Millets

Image result for millets soup

5.Liquids

Image result for juices

 

6.Sweets

Image result for kheer

7.Meat

Meat

The right kind of diet helps carrying out the day without much exhaustion and more fruitful output.