Follow these 7 healthy habits to keep you Young

Age is just a number.Here’s how simple lifestyle habits can help to fight the signs of aging to keep you looking and feeling young.

1.Get More Sleep

Enough sleep is essential for both deep and superficial repairs.Atleast eight hours of sleep is needed.

2.Go Outside and avoid pollution.

Go for a walk, a run or a bike ride outdoors  for some fresh air and sunshine.

Airborne toxins are one major  cause of health problems, including accelerated aging.Choose less-trafficked streets and tree-filled parks to roam in, as they’ve got lower levels of airborne pollutants.

3.Do more exercise.

 

Exercie helps prevent aging.

4.Hydrate, and drink less caffeine and alcohol

Drinking enough water and eating water-rich fruits makes your body more hydrated.

Both coffee and alcohol are dehydrating and aging.Try to limit their consumption.

5.Eat your greens

Eat as much as leafy greens as they are nutritional powerhouses.

6.Boost Antioxidants

With eating high antioxidant value foods such as fruits and vegetables, including berries, nuts such as walnuts and pumpkin seeds and spices like turmeric, cinnamon and oregano you can prevent aging.

7.Breathe deeply

Deep breathing which means “expanding your lungs to their fullest potential” helps to rest the nervous system which in turn promotes relaxation and reduces stress.