Nuts are the source of energy and nutrients.A higher intake of some of the healthiest nuts is associated with a lower risk of coronary heart diseases.They also fight against many diseases and it boost nutrition.
Nuts can be grouped into a few different classes, including true nuts, drupes, gymnosperm seeds and angiosperm seeds.
- TRUE NUTS : Fit definition of a botanical nut.They don’t open to release their seeds like chestnuts,hazelnuts,acorns.
- DRUPES : Types of fruit that contains outer fleshy part surrounding a shell with a seed inside .Peaches,plums,cherries,walnuts cashews,almonds,pecans.
- GYMNOSPERM SEEDS : Type of seed that isn’t enclosed.Pine nuts and ginko nuts fall under this group.
- ANGIOSPERM SEEDS : Seeds contained within a larger fruit.Brazil nuts,macadamia nuts,peanuts.
9 Healthiest Nuts
Almonds are high in fiber, protein and vitamin E along with several other important micronutrients. Studies show that adding a few servings of almonds into your diet can be incredibly beneficial to your health.Almonds may also increase beneficial HDL cholesterol, enhance memory function and even protect against breast cancer.
2. Brazil Nuts
The Brazil nuts is one of the healthiest nuts on the planet. It is especially high in selenium, an important mineral with antioxidant activities that helps fight against harmful free radicals to prevent cell damage.Due to their high selenium content, Brazil nuts may also be beneficial when it comes to cancer prevention.These Brazilian nuts are also chock-full of health benefits.
Cashews are a popular nut that provide a hearty dose of healthy fats as well as plenty of health benefits.Cashews are full of antioxidants that can help protect against free radical damage and reduce the risk of chronic disease. Cashews are also lower in fat than other types of nuts but still provide a good amount of heart-healthy fats.
Hazelnuts are a great source of manganese and copper as well as many other essential micronutrients. Hazelnuts are one of the healthiest nuts when it comes to reducing the risk of heart disease.
5. Macadamia Nuts
Macadamia nuts are especially high in fat as well as nutrients like manganese and thiamine. The heart health-promoting benefits of macadamia nuts secure their spot as one of the healthiest nuts.Eating a diet rich in macadamia nuts helped reduce both total and bad LDL cholesterol .
6. Valencia Peanuts
Peanuts are one of the most common nuts that might pop to mind first.Peanuts are a good source of many essential vitamins and minerals and can be a healthy dietary addition.A higher consumption of nuts and peanut butter reduced the risk of developing type 2 diabetes.Eating more peanuts decreased several risk factors of heart disease, such as triglyceride levels.
Pecans are another type of nut notorious for their cardiovascular benefits. They are a rich source of manganese as well as several other key vitamins and minerals. Eating pecans may help reduce several risk factors of heart disease, including decreasing cholesterol levels.pecans could help lower LDL cholesterol level.Eating pecans may also boost antioxidant status to neutralize free radicals and fight off chronic disease.
Walnuts can provide a good amount of protein as well as some manganese, copper and magnesium. Walnuts are also an excellent source of plant-based omega-3 fatty acids, which can slash inflammation and decrease the risk of disease .Walnuts may also improve heart health by reducing cholesterol levels and blood pressure.
High in a wide array of vitamins and minerals, pistachios are also one of the best nuts for protein. Eating two to three ounces per day of pistachios improved blood lipid levels and lowered the ratio of bad LDL cholesterol to good HDL cholesterol and maintain normal blood sugar levels after eating a high-carbohydrate meal. Pistachios could improve motor function, reduce oxidative stress and inflammation and enhance blood vessel function, ranking them among the healthiest nuts around.