7 Superfoods That Make Your Skin Look Younger

For a healthy skin you should be very careful at what you eat.These superfoods can make your skin look more younger and healthier.

Include these 7 superfoods in your diet  to make your skin look younger :

  • Fish
Omega-3 fatty acids in fish have a positive effect on the skin’s outer layer.It make your skin supple, firmer, and make you appear younger as a result.
  • Yoghurt
Yoghurt is full of good bacteria and is low-fat.It works to reduce your fine lines and wrinkles. A yoghurt mask is a good practice for reducing wrinkles.
  • Watermelon
The flesh and the seeds of watermelon are full of nutrition and it works against the free radical and ageing of the skin. It has vitamin A and C and has antioxidants to reduce signs of ageing.
  • Blueberries
Blueberries have phytochemicals or flavonoids which are powerful antioxidants needed to stop skin damage. Phytochemicals are biologically active compounds found in plants, which helps in skin regeneration, making blueberries a naturally sourced skincare ingredient.
  • Orange
Oranges contains vitamin C .They are an antioxidant powerhouse that help in replenishing the skin cells. It also produces collagen to make skin look firm and help retain its elasticity.
  • Broccoli
Broccoli is a rich source of antioxidants, including vitamin C and E. It promotes collagen production to keep skin healthy. Vitamin E also protects your skin cell membrane from getting damaged by UV rays.
  • Avocado
Avocado has vitamin E which blocks free radicals from the body, thus helping in reducing skin wrinkles and making the skin look young and radiant. It also has potassium which keeps skin cells hydrated and internally moisturised.