Being the most sensitive organ in the body,eyes require more care.our eyes need extra care during summer season.The glare of the sun causes dryness, conjunctivitis, burning sensation, itching or even dark circles.Constantly staring into a computer screen or a mobile phone also adds to eye strain and fatigue.More care is also needed against allergies caused in eyes.
Here are some foods you must include in your daily diet for making your eyes clean and healthy.
Dark Green Leafy Vegetables
Along with maintaining a healthy diet, you also need to go for eye checkups once a year. Regular eye check-ups aid in spotting problems in time, such as macular degeneration and glaucoma, and then remedial steps can be taken.