Vitamin A is a fat-soluble vitamin that plays a critical role in maintaining healthy vision, neurological function, healthy skin etc.Vitamin A is also a powerful antioxidant.It is involved in reducing inflammation through fighting free radical damage
Benefits of Vitamin A :
Healthy bone growth.
Helps in reproduction.
Supports the immune system.
Supports skin health.
Carrots are not the only source of Vitamin A. Several brightly-coloured fruits and vegetables are loaded with the vitamin, which prevents aging and keep your vision 20:20.
Here are some of the other best sources of Vitamin A :