Add These Blood Thinning Foods in Your Daily Diet to Avoid Blood Clots

A blood clot is a gel-like mass formed by platelets and fibrin in the blood to stop bleeding. When blood clots form inappropriately inside an artery or vein, they may cause significant problems because blood flow past the clot is decreased.

There are a variety of risk factors and illness that can lead to blood clot formation.

 Causes :

  • Injury inside the blood vessels.
  • Abnormal blood flow
  • Hypercoagulability

Symptoms :

Symptoms of blood clots depend on their location in the body. Some blood clots produce no symptoms until they rupture or become dislodged and travel through the circulatory system to other sites. Symptoms of blood clots in specific body locations are as follows:

  • Symptoms of blood clots in legs are pain, redness, and swelling.
  • Symptoms of an arterial blood clot in a limb include pain, pale color, and coolness to the touch.
  • Symptoms of blood clots in the lungs  include chest pain, shortness of breath, and rapid pulse and breathing.
  • Symptoms of a stroke  include loss of speech, vision, and weakness on one side of the body.
  • Symptoms of a heart attack are chest pain, shortness of breath, nausea, indigestion, and sweating. Women, people with diabetes, and the elderly may experience other non-specific symptoms.

Diagnosis :

The diagnosis of a blood clot is suggested by the history and physical examination and is often confirmed with an imaging test. Depending upon the location of the blood clot and its cause, treatment may require surgery, anti-coagulation medications, or a combination of the two.

In order to avoid blood clots in our body, add these blood thinning foods to your daily diet :
  • Ginger
Adding ginger tea to your daily diet is quite beneficial and may cure many health problems, especially blood clotting that results in stroke. This is because ginger is known to reduce inflammation and further relaxes the muscles.
  • Cayenne Peppers
Cayenne peppers are superfood that help in thinning our blood. All thanks to salicylates, which are found in high amount in cayenne peppers. Adding cayenne peppers to our daily diet, in the form of capsules or in the food, could lower your blood pressure and increase circulation.
  • Salmon
Food like salmon, tuna and trout are high in omega-3 fatty acids that act as great blood thinning foods. The presence of omega-3 fatty acids help lower the cholesterol levels in our body, ultimately reducing the chances of clotting in the blood.
  • Red Wine
The daily intake of a glass of red wine may help prevent heart diseases, as its properties help in thinning the blood and further preventing clogged arteries.
  • Cinnamon
Cinnamon is known to lower our blood pressure and relieves inflammatory conditions. This may reduce the chances of having a stroke.