A good night’s sleep plays an integral role in our everyday life. The day’s activities can be carried on with total ease only when we get a peaceful rest during the night.
Food plays an important role in getting a restful night.Paying attention to what you eat can go a long way towards getting a good sleep.The quality of sleep is directly related to the food we eat before bedtime.Certain foods can be categorized as “sleep inducers” while there are other foods that can be put under the category of “sleep stealers”.
Sleep inducing-foods are very much recommended to have at bedtime since they can promote an effortless good night’s sleep.Some of them are :
- Whole Grains
- Sweet Potato
- Dark Chocolate