5 Vegetarian High Protein Foods that Helps Stay Fit and Lose Weight

Proteins are the building blocks of your body. They are needed to form all your blood cells, making them an essential part of your diet. Proteins not only help keep your hair and nails healthy, they also build and repair tissues. Bones, muscles, cartilage, skin, and blood, all require protein, which is not stored by the body. It is, therefore, important to keep consuming proteins in order to supply your body with sufficient amounts to stay in good health.

Here are some vegetarian options to make protein consumption a healthier process :

  •  Quinoa 
Quinoa is high in protein, which increases metabolism and reduces appetiteThis makes the body will feel full and you will be provided with all essential nutrients. Incorporating quinoa into your diet will have a healthy weight loss.
  •  Low fat Paneer
Paneer acts as one of the excellent food to provide our bodies with a high quality of protein. Since the calories and proteins will also differ depending on from which milk it is procured. Paneer is also a rich source of conjugated linoleic acid, a fatty acid also which will also contribute in the fat burning process giving you satiety and maintaining your weight for the long run.
  • Pulses and Legumes
From moong to arhar to rajma and chickpeas, they all are rich sources of protein and provide important nutrients such as fiber, folate, and zinc. This ideal protein source is essentially recommended to be a part of a well-planned diet.
  • Milk
Milk, the most popular dairy product acts as a high biological quality of protein source. This nutrient – dense food is filled with protein along with an exceptional amount of calcium which can help you build stronger bones and lean muscles.
  • Nuts and Seeds 
Nuts such as almonds and walnuts will add a good amount of protein, and fiber to your diet.These protein-rich seeds play a vital role in weight loss by promoting lean body mass, giving you satiety and keeping you full for all day long.