Five Foods to Avoid in This Monsoon Season

Have the monsoon showers got you reaching out for that cup of garam chai and a steaming plate of pakodas? Halt right there!

While the rain may bring you respite from the scorching heat, it also brings with it a series of infections and the occasional flu. It is important to arm ourselves against these ailments to make the most of the lovely weather. So before you set out on a long drive to that cosy, obscure café that serves chai and snacks just the way you like them, read through this list of food items you should avoid in the rainy season.

  • Fizzy Drinks
Fizzy drinks reduce minerals in our body, which in turn leads to reduction of enzyme activity. This is highly undesirable with an already weak digestive system. Keep a bottle of water or nimbu paani handy or stick to warm beverages like ginger tea. Your digestive system will thank you for it.
  • Fried Food
Fried food is one of the food items you should absolutely avoid this rainy season.The highly humid monsoon weather causes our digestion process to slow down. However irresistible that spread of pakodas, samosas and kachodi may seem, they could cause gastronomical complications like bloating and stomach upset.
  • Sea Food
Monsoon is the breeding season for fish and prawns so they are best avoided this time of the year. Stick to chicken and mutton to satiate your craving for non-vegetarian food. However, if it absolutely essential to have sea food, make sure you only consume the freshest variety of it, taking extra care to cook them well.
  • Fresh Juice and Fruit from Roadside Vendors
Any fresh food items that have had a long exposure to the monsoon air should be avoided. Roadside vendors have the fruits cut up well in advance, which could have come in contact with contaminated air. Stick to fresh fruit juice prepared at home and consume it instantly.
  • Leafy Vegetables
In the monsoon season try to avoid leafy vegetables.The grime and dampness present in them makes them highly susceptible to germs. Say no to vegetables like spinach, cabbage and cauliflower this season. Instead, go for pungent vegetables like bitter gourd, ghiya, tori or tinda. Make sure all vegetables are thoroughly washed and cooked well.