Healthy Food List to Eat in this Monsoon Season

Monsoons may not be our favorite due to water logging and interrupted transport services, but it is our most favorite because of the delicacies we can crave and munch on this food for rainy season.We are so good to welcome the monsoon showers after experiencing the scorching summer heat. But monsoons do bring certain health risks.

Our body is more susceptible to health issues in rainy season, because monsoon reduces the immunity power of our body. Our body constantly gets affected with allergies, infections, indigestion problems, so we must keep our body resistant against such diseases. The humidity in the atmosphere is usually high in this season; as a result the body’s digestive capability goes down.

The important point to keep in mind is that you must avoid oily food, street food or any type of food that is prepared in bulk else there is a possibility that it upsets your stomach.

  • Fruits

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  • Herbal Teas

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  • Soups

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  • Sprouts

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  • Garlic

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