Mint leaves or pudina is a common ingredient in Indian Households.Mint has many health benefits ranging from improving digestion to preventing bad breath.Mint leaves are rich is Vitamin A, iron, manganese, fibre and folate.
Mint can be added to foods as a flavouring agent and for garnishing purposes as well. Mint leaves can be added to alcoholic drinks, sauces, salads and even desserts. Apart from its cooling properties, mint leaves have several health benefits.
Benefits of mint can be good for the skin, for digestion and for the brain function to name a few.The other benefits are :