Do you know that the exposure to blue light can suppress the production of melatonin?Yes it is! By the way it prevents our body from winding down properly before bed and making it more difficult to sleep, especially for those who remain on their devices throughout the evening. If you often work at night or simply like to read on a screen before going to sleep, this can be a game changer.
In order to overcome this situation, many software providers have helped to address this concern, helping with eye strain and sleep patterns.F.lux(F.lux makes the color of your computer’s display adapt to the time of day, warm at night and like sunlight during the day.It’s even possible that you’re staying up too late because of your computer. You could use f.lux because it makes you sleep better, or you could just use it just because it makes your computer look better.)application single-handedly brought the topic to the table among techies who have slowly but surely started adopting it years ago.
Major operating systems have also begun building in an option for filtering out blue light, including Windows 10 (with the Fall Creators Update), macOS, Apple iOS, Android, and Amazon’s Fire tablets.Even though the initial impression of the yellow hue effect might shock you, your eyes will ease into the change. Once the colors settle in, you won’t want to go back to the regular colors during the night as they difference in eye strain will be significant.