Eat These Raw Fruits and Vegetables To Improve your Mental Health!

Eating Raw fruits and vegetables may lower symptoms of depression and improve mental health, more than cooked, canned and processed food. It also improves the  levels of psychological well-being including a positive mood and life satisfaction.When the fruits and vegetables are cooked, canned and processed, they lose their mental health benefits as the process potentially diminishes the nutrient levels.

Fruits and vegetables like kiwis, bananas, apples, dark leafy greens, cucumber, and carrots are good fir maintaining the mental health.

  • Kiwis
Kiwi fruit is loaded with vitamins and minerals such as Vitamins A, B6, B12, E, and potassium, calcium, iron and magnesium. These contribute collectively to the proper functioning of the body such as blood circulation through the vessels, fight stress, iron absorption for healthy bones and teeth, good vision, etc. The high levels of potassium, 312 mg per 100 grams, help in maintaining blood pressure whereas magnesium helps in the nerve and muscle functions.
  • Bananas
Eating a carbohydrate-rich food like bananas stimulates your brain to release serotonin and thus promotes feelings of satiety. Furthermore, bananas provide dietary fiber, which produces bulk in the intestinal tract.
  • Apple
Apples are high in fiber and water — two qualities that make them filling.Apples contain soluble fiber, which is the kind that can help lower your blood cholesterol levels.They also contain polyphenols, which have antioxidant effects. Many of these are concentrated in the peel. One of these polyphenols is a flavonoid called epicatechin, which may lower blood pressure.
  • Dark Leafy Greens

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  • Cucumber

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  • Carrots

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