Protein can help you shed those unwanted pounds and keep your belly full. But it’s important to eat the right amount and the right kind of protein to get its health benefits.Protein is built from building blocks called amino acids. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood. At least 10,000 different proteins make you what you are and keep you that way.
Here are some of the high-protein foods tat you should eat more :
- Hemp seeds
- Cottage Cheese