3 Leafy Green Vegetables In Your Diet May Do Wonders…

In nutrition, diet is the sum of food consumed by a person or the organism. The word diet often implies the use of specific intake of nutrition for health or weight management reasons.Excessive drinking and different lifestyle help to  increased  the risk of diabetes.According to a study conducted by researchers at the University of Leicester a few years back. People who add more green leafy vegetables to their diet may significantly reduce their risk of developing type 2 diabetes. The study revealed that eating one and one half servings of green leafy vegetables per day reduces the risk of type 2 diabetes by 14%.

 3 Leafy Green vegetables you must add to your diet. 

1. Spinach

Spinach is a green , leafy vegetable that is high in nutrients and low in calories.One cup of raw spinach contains : 7 calories.It is an excellent non-starchy and diabetic-friendly vegetable you can add to your diet.Spinach is the source of vitamin K, vitamin A (in the form of carotenoids ),  vitamin B2,vitamin B6 , calcium, potassium and vitamin C.  The antioxidant properties in the spinach believed to play a role in regulating blood sugar levels. Its also contain decent amount of magnesium, which may further reduce risk.

2. Cabbage

Cabbage is a low calorie , fiber-rich, modified leafy vegetable. The high content of fiber may help to keep the blood stable in diabetes. Make sure you wash them clean before cooking to make sure the leaves are not infected. You can have them in broths, stews and salads.

3. Kale

Kale is a leafy  green vegetable featured in a variety of meals.It is a nutritional powerhouse and there are plenty of benefits to adding it your diet.The kale have the ability to induce satiety, it takes the longest to digest. This in turn ensures that it is not metabolised quickly, and do not cause spike in blood sugar levels.